Author name: amandamgarcia25@gmail.com

Here are a few strategies that many people find helpful during anxious moments. 1. Box Breathing One of the fastest […]

Positive Affirmations: How They Work + A Simple Tool That Helps When Your Mind Won’t StopIf you’ve ever been stuck

Cognitive Distortions: The Thought Patterns That Make Anxiety and Depression Worse If you struggle with anxiety, depression, or overwhelm, you

Trigger Warning This post discusses depression, postpartum depression, psychosis, and suicide attempts. Please read with care. A Note Before We

Radical Acceptance: The Mindset Shift That Finally Helped Me Start Healing After DepressionBy Amanda | AmandaMillionCo For years, I pushed

If you have been feeling unmotivated, stuck, or unable to get yourself to do simple things, it is easy to

I used to think self-compassion was just another “be positive” concept that didn’t apply to real life. Because when you’re

Depression Coping Tools for Heavy Days (When Everything Feels Like Too Much) Some days with depression aren’t just hard—they’re heavy.The

Self-Care During Depression: What It Really Looks Like on Hard Days Self-care gets talked about like it’s bubble baths and

What Is Mindfulness (And Why It Works) Mindfulness is being fully aware of what’s happening inside your mind and body,