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Here are a few strategies that many people find helpful during anxious moments. 1. Box Breathing
One...
Positive Affirmations: How They Work + A Simple Tool That Helps When Your Mind Won’t StopIf you’ve ever...
Cognitive Distortions: The Thought Patterns That Make Anxiety and Depression Worse
If you struggle with...
Trigger Warning
This post discusses depression, postpartum depression, psychosis, and suicide attempts....
Radical Acceptance: The Mindset Shift That Finally Helped Me Start Healing After DepressionBy Amanda...
If you have been feeling unmotivated, stuck, or unable to get yourself to do simple things, it is easy...
I used to think self-compassion was just another “be positive” concept that didn’t apply to real life.
Because...
Depression Coping Tools for Heavy Days (When Everything Feels Like Too Much)
Some days with depression...
Self-Care During Depression: What It Really Looks Like on Hard Days
Self-care gets talked about like...
What Is Mindfulness (And Why It Works) Mindfulness is being fully aware of what’s happening inside your...
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Real conversations about depression, anxiety, and the messy beautiful process of healing.